😇 How to detox for higher vibrations
Ed 83: Daily In-Pulse TL;DR Nature is always at a high frequency. When your body is not vibing with nature due to chemically processed food, it creates low vibes and disease. Start detox today!
Hey fellowhighbrator, how are you feeling today? Every day, before I hit the publish button on my screen, I pray this email finds you with love, joy, peace, abundance, and happiness. I vibe high when you vibe high. Vibrations are always contagious. When you vibrate higher, you can help someone who is close to you rise higher in frequency too. One of the biggest ways to keep vibrating higher is by being a part of a community. In a community where vibing high is a normal thing, talking about healing is the norm, sharing your transformation is normal, encouraging your spiritual growth is normal. The vision for Highbrate is to send a high vibration impulse to the cosmos. This can only be achieved with a strong community. And Highbrate is all about empowering each other. Being there for each other. It’s all about the community. It’s all about you, me, and our fellow sisters and brothers. There is no competition. There is only collaboration. Only mutual respect. Mutual growth. That’s how you vibrate higher.
☄️ What’s Vibing Today
Nature is always vibrating at an extremely high frequency. If you tune into the frequency of nature, you will automatically create resonance to higher frequencies. That’s the reason sitting by the ocean on a beach is so therapeutic. Sitting by the river is so healing. Spending time in Sunshine is so empowering. However, any man-made interference with something natural will result in lower vibrations. Today, everything processed is reacting with your natural body and creating an imbalance in your health.
The outside world is expecting you to behave in a certain way that creates this imbalance. This is happening by eating processed food. Your body is a vessel that carries many of your energies. Food is a vital source for your body's frequency.
Your body is processing chemicals 24*7
Mad-made compounds are now at the highest levels in the processed food that you eat. These chemicals in the body are creating a high degree of autoimmunity diseases and chronic diseases. Autoimmunity diseases result in high inflammation in the body. The body is not accustomed to processing these chemicals. It’s like asking a printer to print on stone instead of paper. This results in your body working at all times and still unable to process the chemicals. A high degree of the chemicals is resulting in viruses, antigens, cancers, bacteria, etc. in the body. And when your body is unable to flush them out, it will eventually lead to disease.
Detoxification helps you to let go of low-frequency chemicals
It is not wise to start detoxification without making your body accustomed. This is because the pathways for your detox are blocked. The excess chemicals are stored in your kidneys and detox organs. When you do not have an outlet that flows smoothly, you will collect toxins in one place. This might do you more harm than good.
The most simple way to start is to start slow and small. Firstly, eliminating certain food choices. Eliminate all the toxic chemicals that are entering your body. This might be from your food, or even from your toothpaste. Secondly, switch to detoxification slowly. You might want to start twice or thrice a week at dinner. This will help your body become accustomed to the practice. Lastly, take gentle strides in performing a complete detox. This would involve a lot of movement, breathwork, sunlight, and natural vitamins and minerals.
A good way to start cleansing is to become conscious of the following practices:
💧 Water: Drink lots of water to clean your kidneys. Your water will help you hydrate your cells and organs that will take away the toxins and the chemicals from your system. Avoid bottled packaged water. Acidic food intake only adds chemicals and toxins. Your body requires alkaline food. Check the PH scale of everything you eat and move towards the alkaline side, including water.
🥤 Juicing: Clean and wash your fruits and veggies. You certainly want to avoid the pesticides that are again adding these harmful toxins. Juicing with fresh fruits is a good start to begin your detox. However, starting suddenly might be overwhelming for your body. Start small.
🥗 Intermittent fasting: Eating at times and giving a break to your digestive systems will allow the acids and enzymes to work on cleansing what’s left. It helps in giving your body a breathing space and allowing it to work and rest.
Working on your vibrations is a holistic practice. When you do work to raise your vibration, you are transforming to make empowered choices yourself. Taking back the choices that are aligned with what you and your body needs. Working on your holistic life implies you are taking back your power. One of the ways to take back is to do your research on the food you are eating. The best way to do this is to create a balanced alignment between traditional ayurvedic practices and modern new age sciences.
💙 Community Conversation: Which of the above detox practice will you begin?
🎴 The Big Picture
Q) Spirit, what messages do you have for #fellowhighbrators today for their careers or businesses?
Page of Wands
You are eager to continue and create. Today you feel like carrying on and continuing the good work and everything that you've built for your career or business till now.
You might have faced some roadblocks in the past few weeks. However, you are now ready to move on and continue on your path of abundance. You are now ready to shine and share your gifts. You are also ready to accept abundance.
You might still have some work to be done on your self-worth and self-esteem. However, you are now ready to trust in yourself and have faith in the universe. You are taking action and that's the best way to raise your worth.
Today you are carrying infectious enthusiasm and youthful, creative energy. You are receiving new ideas and downloads at this time. You also have flashes of inspiration. Share your ideas and share your work. Your potential is limitless. You now have the fire to allow yourself into the dream.
Giveaway: Gift yourself a detailed career/ business reading by sharing the In-Pulse newsletter and sending me a mail at ricky@highbrate.com with the screenshot/ link and a question regarding your career/ business. Giveaway valid only till 25th July.
🌈 High-Vibe Bites
💯 Consistency is the way forward. When you act on certain actions consistently, it creates a habit. One of my biggest challenges till last year was to stay motivated to consistently create content for higher vibrations. At the end of 2020, I created a quarterly plan, and for Highbrate, creating high-vibe content consistently was a big priority for me. I started the newsletter on a bi-weekly, then weekly basis with a fixed schedule. At the end of March, I re-worked my quarterly plan. I was now confident to create consistency and added one notch higher by creating a daily consistent newsletter for you. At the start of this month, I worked on my 100 Days Life Project with the experience of two quarterly plans giving me good results behind me. My plan with this newsletter is to continue providing you with high vibe content while also looking to grow this newsletter. So far, there is not much progress, but I’m now adding consistency on methods to grow my high-vibe community too. Consistency at the beginning is tough. But with my quarterly plans and 100 Days Life project, I have created possibly the best momentum in my life.
☀️ It’s raining cats and dogs today! I am not expecting any sunshine. However, I do plan to sit outside on the balcony and encourage two love birds to build their nest. Yes, there are two small birds who are making a small nest on my balcony. How cool is that? I will be researching ways to help them build the nest, provide them water and food, and also read on my #Day37of100DaysofJoy. I started reading the autobiography of Nelson Mandela today. One of the best things that have happened to me with my 100 Days of Joy challenge is to stack habits on top of it. I usually work out and meditate after this. However, on days where I can’t go out, I make time to read. When I read, I make sure I fill a bottle of water and sip on it. It’s all about doing things together. Something that the 100 Days Life project is teaching me too.
🦋 Today’s Best Read
We understand how some people always make the most out of life. When you give life, high vibrations, and frequencies as an input to your energy system, you attract back!
Read: What high vibration food can do to you
That’s it for today! Thank you so much for reading. I am so grateful for you to show up and resonate on a higher frequency to shift your life. I spent exactly 93 minutes creating today’s edition. If you think this is helpful to you, you can buy me a smoothie.
Sending you so much love, #VibrateHigher
Ricky
👁️ Vibe With Me
My passion is to serve you live in your highest vibration. This is in accordance with my mission to send a high vibration impulse to the cosmos. I help you vibrate higher with easy, incremental, and holistic programs. My concept is to work daily with integrated actions for a sustainable higher vibration. Whenever you feel ready, here is how I can help you:
Start your day with high vibrations! I have created a FREE printable vibe-high worksheet to kick-start your day with higher vibrations. Use this for a week and see some powerful cosmic shifts. If you’d like one, reply to this mail and let me know!
Starting from 1st August, I will personally hold you accountable for 21-28 days with an easy, incremental, and holistic high vibration program called Velocity. If you are interested to join, type in “Velocity” and reply back to this email